#Stretch zone hilton head how to

Any further attempt at stretching becomes counter productive and may even cause long term damage. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method ® works through the nervous system to achieve lasting gains in flexibility and range of motion. Stretch Zone Hilton Head Island, Hilton Head Island, South Carolina. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method ® leads to movement becoming easier and more efficient. Hilton Head Island, South Carolina, United States. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. Spacious 2 bedroom 1.5 bathroom with plenty of room to stretch out. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. A leader in the health and wellness industry, Stretch Zone. The Stretch Zone Method ® addresses flexibility from a neurological perspective. Stretch Zone of Hilton Head, Hilton Head Island, South Carolina. Stretch your fuel dollars farther by getting a max 32 city/40 highway mpg1. Our experts will work with you to find the best approach and then they will direct and conduct the stretches while you sit back and feel the results. The 2023 Toyota Corolla for sale at Stokes Toyota Hilton Head in Bluffton. When you come in for a stretch in Hilton Head, you’re not required to do any work. These assisted stretches help loosen stiff joints and relax tense muscles. Stretch Zone has designed a proprietary system to achieve deeper stretches for sciatica in Hilton Head with our specialized equipment. Fueled by consumer demand, Stretch Zone is poised to surpass the 200-location mark in no time Today, we also celebrate the opening of our 165th. Our practitioner-assisted stretching in Hilton Head can help unlock your body’s flexibility and regain the movement you didn’t even realize you had lost. If you’re like millions of Americans who long to restore their flexibility but are pressed for time or don’t know where to begin, Stretch Zone in Hilton Head has the solution you’ve been looking for.

#Stretch zone hilton head how to

Regaining your flexibility requires regular and deep lower and upper back stretches in Hilton Head that a lot of us either don’t know how to do or simply don’t have the time to learn.

Discover the way you’re supposed to feel.įlexibility is essential to some of the most basic physical functions, but time and stress can rob our bodies of this ability.